Feedback from Participants

Over the last 3 years, the YES+ workshop has reached thousands of students in top universities across the nation, including Stanford, Cornel, and Harvard, where students have reported increased energy, enhanced ability to juggle demanding academic and extracurricular schedules, and improved interpersonal relationships.

"The course has helped me to be a better observer of myself and my behavior. The result… a calmer mind, made me more effective and productive." – Stanford undergrad

"As an engineer, I need to be both analytical and creative. Mental clarity and stamina are also essential. The workshop enhances these abilities. An additional plus is a better sense of well-being and growing joy." – William Hayden, NASA

"I used to stress out about everything but after taking the course I can calm myself down, have more control over my emotions and my health has improved. My friends notice the change too. And the techniques taught, I can use in my entire life.  They can have a better effect than most drugs." – UCSC undergrad

Research articles ' Yoga for Anxiety and Depression' from Harvard Medical School. Click Here for more...

"I would say a violence  free society, disease free body, quiver free breath, inhibition free intellect, trauma free memory and an ego than encompasses all is a birth right of every individual. This course provides concrete methods and tools to bring about this change in daily life."

- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation